Remount can provide a springboard for Armed Forces personnel as they return to civilian life.
The aim of the charity is to help serving and retired members of theArmed Forces of all ranks and status to manage the dramatic change in cultures that occurs when they return to civilian life, providing themwith psychological tools and techniques which make them better able to identify and meet their needs and participate fully in society.Whilst the Services offer a good resettlement package which addresses the practical side of change, the psychological effects of loss, loneliness and a shift in cultures are not always recognised. Remount courses were devised to offer physical challenges and emotional support to ease that transition. Our aim is to help Armed Forces personnel take control of their lives and achieve their full potential.

On Remount’s free four-day courses, our expert trainers touch on the
subjects of stress, depression and finding a purpose in life.

The Remount course
The four-day Remount residential courses offer participants an
opportunity to discover their personal strengths and weaknesses, and
to learn how to harness their abilities for a new life.

What it includes?
The courses offer participants a mix of classroom learning and physical
challenges such as rowing, climbing and walking.
Who would benefit?
Remount was devised for men and women of all ranks who are leaving
the Forces family to return to civilian life. The charity recognises that
the change in culture is challenging and that those undergoing the
transition need emotional support and a ‘handrail in life’. Some of the
courses are solely for couples.
Who’s in charge?
The classes are led by Remount trainers, in association with Brathay
staff who are experienced in developing life skills, confidence and
motivation.
Where does it take place?
The residential courses take place in the stunning setting of Brathay
Hall at the head of Lake Windermere in Cumbria which provides
excellent accommodation, glorious views and great food.
What it costs?
The four-day residential course is funded by the Remount charity and is
free to Servicemen and women.

The 15 Minute Club

When participants leave the
Remount programme, they are not
abandoned – they are invited to join
the charity’s 15 Minute Club. It bestows
on each member feeling the need for
support or comradeship the opportunity to
phone any other member at any time and ask for
up to 15 minutes of their time.

There are three parts to the Remount programme: finding out
about yourself, planning your life, finding a purpose and setting
objectives.
Participants achieve the following:

• a deeper understanding of yourself

• techniques to strengthen what you may consider weaknesses

• an awareness of new aptitudes and talents

• the ability to harness your abilities for your new life

• an understanding of the relevance of the qualifications gained in the forces

• support in nurturing your relationships with loved ones

• coping mechanisms to manage stress and recognise its causes, symptoms and effects

• an awareness of the consequences of alcohol and drug abuseand the strength to take control

• help in setting a purpose for your future